5 types of starchy tubers that increase blood sugar, diabetics should avoid

    Linh Đan - Hà Lê (Theo Very Well Health) |

    Pumpkin, potatoes, cassava, yams, and mon potatoes contain large amounts of carbohydrates, have an average or high glycemic index, which can easily increase blood sugar if eaten in large amounts.

    Linh Đan - Hà Lê (Theo Very Well Health)
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    Prevent blood sugar spikes after eating with simple tips

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    With just a small tip, you can completely control blood sugar effectively without taking medicine.

    This vegetable is good for antioxidants and does not increase blood sugar. Graphics: Linh Dan

    Good antioxidant vegetables do not increase blood sugar

    |

    Vegetables are rich in antioxidants that both help the body prevent aging and support immune boost. In particular, this group of foods does not increase blood sugar.

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    Đi bộ nhẹ nhàng trong 10–15 phút sau khi ăn giúp ổn định đường huyết. Ảnh đồ họa: Hoàng Lộc

    Prevent blood sugar spikes after eating with simple tips

    HOÀNG LỘC (T/H) |

    With just a small tip, you can completely control blood sugar effectively without taking medicine.

    Bác sĩ chỉ rõ món ăn sáng “vô tình” làm đường huyết tăng gấp đôi. Đồ họa: Linh Đan

    Bác sĩ chỉ rõ món ăn sáng “vô tình” làm đường huyết tăng gấp đôi

    Linh Đan - Hà Lê |

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    Good antioxidant vegetables do not increase blood sugar

    Linh Đan - Hà Lê (Theo Eating Well) |

    Vegetables are rich in antioxidants that both help the body prevent aging and support immune boost. In particular, this group of foods does not increase blood sugar.