Reasons why sardines should be added to the menu for people with diabetes

    Ngọc Linh (nguồn: health) |

    Sardines are rich in omega-3 and protein, without carbohydrates, helping diabetics limit blood sugar fluctuations and control inflammation in the body.

    Ngọc Linh (nguồn: health)
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    Good tips to help women restore damaged nails in the summer

    HÂN NGHIÊN (THEO ONLYMYHEALTH) |

    To protect your nails, women should immediately establish a habit of moisturizing every night by massaging with a mixture of coconut oil and vitamin E.

    Tác hại của việc hút thuốc lá đến chất lượng sữa mẹ.

    Harms of smoking to breast milk quality

    HÂN NGHIÊN (THEO ONLYMYHEALTH) |

    The mother's smoking habit can reduce milk supply and directly transmit nicotine toxins to the newborn's body.

    Bổ sung omega-3 từ cá mòi được cho là hiệu quả. Ảnh: Kiều Vũ

    How to supplement omega-3 with sardines?

    Kiều Vũ (Theo ANA) |

    Sardines have long been considered one of the most effective and economical natural omega-3 supplements.