Tips for eating papaya properly to help stabilize blood pressure
NHÓM PV (T/H) |
Not only is papaya a delicious fruit, it is also beneficial for blood pressure if you eat it properly.
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Does drinking matcha help lower blood pressure
THÙY DƯƠNG (T/H) |
Some compounds in matcha such as catechin and L-theanine help lower blood pressure, but the effectiveness is clear when taken in moderation, combined with a healthy lifestyle.
3 dinner tips to help you sleep well and deeply every night
NHÓM PV (T/H) |
The way you eat dinner can directly affect digestion and sleep quality. Therefore, you need to pay attention to the following to get a good night's sleep.
Tips for familiar kitchen spices to effectively detoxify the liver
NHÓM PV (T/H) |
Not only does it bring delicious flavor to the dish, this herb has a natural liver detoxification effect.
