Be careful with the habit of drinking water too quickly

    ANH LY (THEO ONLYMYHEALTH) |

    Maintaining the habit of dividing water in portions, drinking regularly in sips throughout the day will help balance electrolytes and protect a healthy digestive system.

    ANH LY (THEO ONLYMYHEALTH)
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    Lemon contains a lot of citric acid - a compound studied for its ability to help prevent kidney stones and reduce the risk of recurrence. Graphics: Vy Vy

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    Khung giờ vàng uống nước ấm giúp hỗ trợ tiêu hóa hiệu quả hơn

    Golden hour of drinking warm water helps support digestion effectively

    TRANG LY (THEO VERYWELLHEALTH) |

    Drinking warm water at the right time can support digestion, stimulate bowel movements, reduce bloating and help the body replenish water effectively after sleep.

    Chanh chứa nhiều axit citric - hợp chất được nghiên cứu về khả năng hỗ trợ ngăn ngừa sỏi thận và giảm nguy cơ tái phát. Đồ họa: Vy Vy

    Drinking water from this fruit every day can help reduce the risk of kidney stones

    Vy Vy |

    Lemon is not only rich in vitamin C but is also researched for its ability to support cardiovascular health, reduce the risk of kidney stones and improve digestion.

    Những lưu ý khi uống nước mía để bảo vệ gan và huyết áp

    Notes when drinking sugarcane juice to protect the liver and blood pressure

    An Phương - Linh Anh (T/H) |

    Sugarcane juice is a very good cooling drink, but drinking it in the wrong way is easily harmful to the liver, fat accumulation and high blood pressure.