Golden time to eat fiber that many people ignore
Cát Tiên |
Not only the quantity, but the time of eating fiber also greatly affects digestion, feeling of fullness and the body's absorption efficiency every day.
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Cheap fiber can help improve memory for the elderly
HẠO THIÊN (THEO sciencealert) |
A new study shows that popular, accessible prebiotic fibers can help improve memory in the elderly.
9 fruits richer in fiber than apples help improve overall health
THÙY DƯƠNG (T/H) |
Fiber not only supports digestion but also improves overall health, helping to maintain weight and increase energy for the body every day.
Oatmeal or eggs, which breakfast is better for fiber and protein
THÙY DƯƠNG (T/H) |
Both oats and eggs are healthy choices, but differences in protein and fiber make nutritional value change depending on the purpose of use.
