Foods that help women over 40 reduce fat, slow down skin aging
Hoàng Khôi |
Adding the right foods to your daily diet helps women over 40 support fat loss, increase metabolism and slow down the aging process of the skin.
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How to make avocado and egg whites mask to increase collagen, reduce aging
Hoàng Khôi (theo eatingwell) |
Avocado and egg whites are both rich in nutrients that help moisturize, tone and support collagen production for the skin.
Small black fruit helps detoxify the liver, stabilize blood sugar and prevent aging
Hoàng Khôi (theo Medical News Today) |
Few people know that black goji berries not only help detoxify the liver and stabilize blood sugar but also support skin rejuvenation thanks to their strong antioxidant properties.
Eating too much of this meat causes skin to age quickly, collagen decline
Bích Phượng |
A diet high in red meat can reduce synthesis and promote collagen degradation, causing skin to age quickly.
