How to arrange the bedroom to help sleep better and relax more

HẠ MÂY (T/H) |

From light, color, blankets and sheets to curtains, small changes in the arrangement can help the bedroom become comfortable and comfortable.

Gentle light

The bedroom is a resting place, so prioritize gentle, warm light to create a relaxing feeling. The main light source can be arranged from the ceiling, combined with auxiliary lights in necessary positions such as wardrobe, headboard.

If you usually read books before bed, you can use wall lights or small table lamps at the head of the bed. You should choose a type with moderate light and a lamp cover to reduce glare.

Suitable blankets, sheets, pillows

Choose blankets with a thickness suitable for the body's ability to withstand heat and cold. People who are prone to cold can use thicker blankets, while people who are often hot should prioritize thin, breathable types.

Bed sheets and blanket covers should choose materials that suit your preferences, of which cotton is a popular choice due to its softness and absorbency. When buying, you should pay attention to the quality of the fiber and durability of the product.

Gối, nệm và chăn ga phù hợp góp phần tạo giấc ngủ thoải mái. Ảnh: Hạ Mây/Nguồn Canva
Suitable pillows, mattresses and blankets contribute to creating a comfortable sleep. Photo: Ha May/Source Canva

Harmonious color coordination

Bedroom colors should create a gentle, relaxing feeling. White, beige, gray or brown tones can be used as background colors, then highlighted with pillows, curtains or decorations.

Warm colors such as red, orange, yellow help the space become cozy, while cold colors create a soothing feeling. You can consider the amount of natural light in the room to choose the right colors.

Arrange beds and furniture reasonably

According to traditional feng shui beliefs, the location of the bed needs to be carefully considered. You can spread a soft carpet next to the bed to create a comfortable feeling when walking down in the morning.

Mirrors should be placed in a position that directly reflects the bed. Devices such as TVs, computers, or exercise equipment should also be arranged neatly, avoiding making the bedroom feel like a work or entertainment space.

Choose curtains that suit your sleep needs

If you need a dark room when sleeping, light-blocking curtains or thick fabric curtains are suitable choices. Conversely, if you like natural light in the morning, you can choose thin curtains, Roman curtains or curtains that can filter light.

The choice of curtains should be based on the direction of the window, amount of light and living habits of each person.

HẠ MÂY (T/H)
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