More convenient furniture
Choosing the right furniture to support posture plays a very important role. Prioritize flexible tables and chairs such as forearms, backrest and height.
A suitable ministries and branches chair needs to support the spine in a neutral state, helping the knees to form an angle of about 90 degrees and the feet flat on the floor. At the same time, the desks should be of moderate height so that the elbows also create a 90-degree angle when working, helping you sit comfortably and reduce pressure on musculoskeletal muscles.
Arrange the working space properly
To avoid neck fatigue, place the computer screen at eye level. Keyboards and mice should be placed within reach to limit shoulder and wrist strain.
To increase body support, choosing a seats can flexibly adjust height and slope.
In addition, you should regularly change your posture by alternating between sitting and standing while working to reduce pressure on the spine.
Combining natural and artificial light
An effective lighting system helps increase overall comfort and reduce eye strain. To have even lighting throughout the room, combining artificial light and natural light.
To minimize the phenomenon of glitter on the screen, use local lighting that can be adjusted to focus on different areas instead of direct light.
Adding suitable storage space
Reasonable storage solutions help limit hand, bend or stretch excessively, thereby reducing stress on the body. arrange your regularly used items at eye level or around your waist to avoid uncomfortable movements.
Using shelves, rotating wheels or containers in the drawers helps items stay within reach, convenient for use. Science storage space not only reduces physical pressure but also contributes to creating a more compact and comfortable working environment.
