Scientific bedroom design helps improve sleep

HẠ MÂY |

According to Aboluowang, the location of the bed, lighting to the way mirrors are placed, and small designs in the bedroom can help increase comfort and improve sleep.

Avoid placing the bed close to the corner of the wall or column

The bed should be arranged in a quiet, less impactful position in the room. For spaces with columns or protruding wall corners, headboards should not be placed directly facing these points. Sharp edges and narrow layout can create a feeling of emptiness, affecting relaxation and sleep quality.

Prioritize gentle light in the bedroom

The bedroom should use soft, warm and evenly distributed light to create a comfortable feeling. Too strong light or light shining directly into the bed can cause glare, affect the circadian rhythm and make it difficult for you to sleep deeply. It is best to arrange ceiling lights off the bed and combine light-colored night lights.

Prioritize square space, limit complex details

Rectangular, neat bedrooms often bring a feeling of stability and easier interior arrangement. Conversely, designs with many curves, bulging windows or too large spaces can make the room lack cozyness, reducing the feeling of rest.

Limit placing beds close to the kitchen area

In modern apartments, the bedroom is sometimes located next to the kitchen. However, the kitchen area often has heat, odors and noise. If you place the bed too close, these factors can affect comfort, easily cause discomfort and disrupt sleep.

Do not place a mirror opposite the bed

Mirrors reflecting directly into the bed can cause feelings of insecurity, especially at night or when just waking up. To optimize space, mirrors can be installed inside the wardrobe or arranged in a position that does not reflect directly into the bed.

The head of the bed should lean on a fixed point

Placing the head of the bed against the wall or a solid surface helps create a feeling of safety and stability when resting. Conversely, a bed placed halfway, without a backrest, can easily make the person lying down feel unsteady, affecting sleep quality.

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