1. Strengthen the immune system
Green onions contain a lot of vitamin C and antioxidants, helping the body improve resistance and prevent diseases caused by weather changes.
2. Good for the heart
Compounds such as allicin and quercetin in green onions have the effect of reducing blood pressure, lowering cholesterol and improving blood circulation, thereby reducing the risk of heart disease.
3. Support digestion
Green onions promote the development of probiotics in the intestines, while providing fiber to help the digestive system work smoothly, reduce bloating and indigestion.
4. Healthy, bright skin
Vitamins A and C in green onions help produce collagen, protect the skin from the harmful effects of free radicals and slow down the aging process, thereby maintaining smooth, firm skin.
5. Support weight loss
With a low calorie content but rich in fiber, green onions help create a feeling of fullness for a long time, limit cravings and support metabolism, making them very suitable for diet.
6. Improve bone health
Green onions provide a rich source of vitamin K and calcium, two important nutrients that help strengthen bones and prevent osteoporosis if supplemented regularly.
7. Reduces cramps
Thanks to its potassium and magnesium content, green onions help relax muscles, reduce cramps and muscle pain, especially useful for people who are often active.
