Changing the appropriate diet will help housewives effectively prevent acne. Accordingly, there are 3 diets that housewives can refer to to help maintain healthy skin and minimize the appearance of acne, based on research published by Yale University (USA).
Balances pH in the body
Balancing the body's pH is an important factor in maintaining overall health, including the skin. The body's ideal pH is between 7.35 and 7.45. When the body has an imbalance in pH, it can lead to many health problems, including acne on the skin .
To balance pH, adding alkaline foods to your diet is quite important. Green vegetables such as spinach, kale, cucumber or fruits including avocado, banana, watermelon... are all alkaline-rich foods, helping to neutralize acid in the body.
On the contrary, it is necessary to limit acidic foods including: red meat, processed foods, sweets and carbonated drinks. These foods not only increase acid levels in the body but also cause inflammation, making acne more serious.
In addition, drinking enough water will not only help the body retain moisture but also support the process of eliminating waste and maintaining pH balance. Drinking enough water every day is essential to keep the skin in the best condition, limiting acne caused by toxin accumulation.
Increase good fats
Fats are not always harmful, on the contrary, good fats play an important role in maintaining skin health and preventing acne. Good fats, especially Omega-3 fatty acids.
Omega-3 fatty acids are unsaturated fats, found in fish such as salmon, mackerel, tuna, and nuts including chia seeds, flax seeds, and walnuts. Omega-3 also helps reduce inflammation in the body - one of the main causes of acne, while also making the skin smoother and more elastic.
Besides, olive oil and coconut oil - are two oils that contain a lot of monounsaturated and neutral fats, which are beneficial for skin health. Olive oil contains antioxidants and good fatty acids, which help reduce inflammation and protect the skin from environmental damage. Coconut oil has antibacterial properties, helps prevent acne and moisturizes the skin.
Reduce alcohol
Consuming alcoholic beverages regularly is not only bad for your health but can also cause many skin problems, including acne. Alcoholic beverages will dehydrate the body, cause dry skin, reduce skin elasticity and increase the risk of infection.
When the body is dehydrated due to alcohol consumption, the skin becomes dry, easily irritated and increases the risk of acne formation. In addition, alcohol also affects the liver - the organ responsible for detoxifying the body. When the liver does not function effectively, toxins accumulate and cause skin problems.
Pay attention to drinking lots of water and supplementing foods rich in fiber such as green vegetables, fruits, and whole grains to help the liver function more effectively, remove toxins from the body, thereby preventing obesity. Prevent acne on the skin.
