Oil-free fryers are currently a powerful support device in the food preparation process of housewives. However, there are a few notes that need to be known in the correct use of oil-free fryers to achieve optimal efficiency.
Don't use too much oil
Some people still have the habit of adding oil to food before using an air fryer. However, an air fryer works by creating a thermoconvection effect to create a crispy surface when frying food without the need for oil.
Adding oil to an air fryer will not only not achieve the desired effect, but can also lead to excessive oil burning, producing toxic substances that are not good for health.
According to some studies, acrylamide can form when oil is burned at high temperatures. Acrylamide can increase the risk of chronic diseases.
Therefore, housewives should be careful to avoid adding oil to the air fryer to achieve the best results during use.
Not cleaning the pot after each use
Cleaning the air fryer after each use is necessary to ensure food hygiene and safety as well as protect the durability of the machine.
In particular, you should not clean it carelessly after each use because this will create conditions for bacteria and mold to grow, especially in small gaps in the pot.
Food scraps left in the pot can cause toxic substances, affecting the quality of food in subsequent fryings.
Leave food in the pot too long
Another common mistake is leaving food in the air fryer for too long after it has finished cooking. The air fryer maintains a fairly high temperature for a long period of time, causing food to dry out, lose nutrients, and even burn if left for too long.
When food is charred, toxic substances such as PAHs (polycyclic aromatic hydrocarbons) and HCAs (heterocyclic amines) can form - these are known to be carcinogenic and affect the digestive system.
To ensure the flavor and quality of the dish is preserved, the food should be removed from the pot as soon as the cooking process is finished.
