In addition to its sweet and creamy taste, boiled or baked jackfruit also has the ability to support digestion and strengthen the immune system, which is very good for health if eaten properly.
Support digestion
jackfruit seeds contain high levels of plant protein, while providing resistant starch - a type of carbohydrate that is not digested in the small intestine but fermented in the large intestine, helping to repair bacteria and improve the digestive system.
Resistant starch also helps reduce blood sugar levels after eating and creates a feeling of fullness for a long time, suitable for people who are controlling their weight or at risk of prediabetes.
Providing natural antioxidants
jackfruit is rich in antioxidants such as flavonoids, saponins and phenolics. These compounds help protect cells from the effects of free radicals - a factor that causes premature aging and many chronic diseases. Eating just enough jackfruit can increase resistance, support anti-inflammation and reduce the risk of cardiovascular diseases...
Strengthen the immune system
Although the vitamin C and zinc content in jackfruit seeds is not too high, it plays an essential role in maintaining the normal functioning of the immune system.
Supplementing these nutrients from natural food sources such as jackfruit can help the body increase its ability to fight pathogens, especially during the changing seasons or the body's resistance is reduced.
Good for skin and hair
B vitamins such as thiamine, riboflavin and niacin in jackfruit will help support energy metabolism and nourish healthy skin and hair.
In addition, the minerals iron and zinc in jackfruit seeds are also involved in the process of creating red blood cells and regulating hormones, one of the factors that help hair become smooth and strong.
Suitable for vegetarians
With a rich vegetable protein content, jackfruit is also suitable for those who are on a vegetarian diet. Combining boiled or roasted jackfruit seeds with other vegetables will help increase the nutritional content of the meal without causing boredom, while adding healthy energy to the body.
