One of the dishes that can supplement calcium and beautify skin that is familiar in Tet meals is "canh bóng", "mọc", shrimp. Not only has culinary and cultural value, this soup also has many notable nutritional effects thanks to the harmonious combination of ingredients such as "bóng bì", "mọc" (braised pork) and shrimp.
First of all, shrimp is a source of high-quality protein, rich in essential amino acids that help build and regenerate muscle tissue. Shrimp also contains calcium, phosphorus and vitamin B12, which support strong bones and enhance nerve function. The content of a natural antioxidant in shrimp also contributes to protecting cells from the harmful effects of free radicals. Thanks to that, the shrimp components in soup not only create a refreshing sweetness but also enhance overall nutritional value.
*Mọc*, usually made from pork sausage mixed with wood ear mushrooms or shiitake mushrooms, supplements protein and iron. Shiitake mushrooms and wood ear mushrooms provide fiber, support digestion and help balance the gut microbiome. In addition, mushrooms also contain substances beneficial for the immune system. The combination of animal protein and plant fiber in *Mọc* makes the dish more balanced, reduces greasiness, and supports better metabolism.
Pork skin - a characteristic ingredient of the soup - is made from processed pork skin. This is a natural source of collagen and a certain amount of protein. Collagen in pork skin can support the structure of skin, joints and connective tissues if digested and absorbed effectively. However, with pork skin, housewives need to note that because it originates from animal skin, pork skin also contains fat. Therefore, it needs to be used in moderation to avoid excess energy.
In addition to its nutritional value, pork bean soup with mushrooms and shrimp also has the effect of stimulating taste buds thanks to the aroma of mushrooms, the light sweetness of the broth and the characteristic softness and chewiness of bean. When prepared properly, the dish is both nutritious and easy to digest, suitable for many ages.
Canh bong, moc, tom is a traditional dish rich in protein, minerals and some compounds that are beneficial for health. However, to promote positive effects, housewives need to pay attention to a reasonable diet and balanced processing methods, reducing fat and salt, to ensure long-term nutritional benefits.
