Beetroot is known as a nutritious food, with a characteristic red color and containing many compounds beneficial for health, especially liver function.
In the trend of natural health care, beetroot is often mentioned as an effective liver detoxifying food.
However, to maximize this use, the processing method plays an extremely important role.
The liver detoxification benefits of beetroot come from active ingredients such as betaine, betalain and antioxidants. Betaine helps support the liver in the process of fat metabolism, limiting fat accumulation in the liver and promoting the detoxification process. Meanwhile, betalain has a strong antioxidant effect, helping to protect liver cells from damage caused by free radicals. Therefore, the processing of beetroot needs to aim to retain these active ingredients to the maximum.
One of the simplest and most effective ways to prepare is to squeeze fresh beetroot juice. When squeezed raw, enzymes and nutrients are almost kept intact, helping the body absorb quickly and directly. However, beetroot juice has a rather strong taste and is easily unpleasant for beginners, so it is often combined with apples, carrots or lemons to make it easier to drink and increase liver purification effectiveness.
Boiled or lightly steamed beetroot is also a suitable way to cook. Cooking at a moderate temperature helps the beetroot become softer, easier to digest while preserving most nutrients. Avoid boiling for too long because it will cause vitamin and mineral depletion in water. Steamed or boiled beetroot can be used as a salad, served with olive oil and lemon, both supporting the liver and good for the digestive system.
Another way to prepare is to cook soup or beet soup. When combined with cool ingredients such as carrots, onions or celery, the soup is not only easy to eat but also helps the body cool down, reducing the burden on the liver. But you should limit seasoning too much salt or spicy spices, as this may reduce the detox effect.
