Calcium is an essential mineral for the body, playing an important role in the formation and maintenance of a strong dental system, while also participating in the activity of muscles, nerves and blood clotting.
Besides familiar sources of calcium such as milk and seafood, tofu is a nutritious, easy-to-use food and suitable for many people, especially vegetarians or lactose intolerant people.
Supplementing calcium through tofu is a simple but effective option if housewives know how to use it properly.
Tofu is made from soybeans, which are rich in plant protein and minerals that are beneficial for health. In the production process, many types of tofu use calcium-containing coagulants, so the calcium content in tofu is quite high compared to other plant-based foods.
Housewives adding tofu to their daily diet will help supplement calcium naturally, while limiting the amount of saturated fat commonly found in some sources of calcium from animals.
A prominent advantage of tofu is that it is easy to prepare and suitable for many dishes. Housewives can make steamed, boiled, fried, braised or soup tofu, combined with green vegetables, mushrooms and other foods.
Diverse processing not only helps the meal become rich but also supports better calcium absorption, especially when combined with tofu with foods rich in vitamin D or vitamin K such as green leafy vegetables. These nutrients help the body increase calcium absorption and use effectively.
In addition, tofu also contains isoflavones - compounds that are beneficial for bone health, especially for middle-aged women and the elderly. Isoflavones help slow down bone loss, thereby contributing to preventing osteoporosis when used regularly in the diet.
Compared to supplementing calcium with functional foods, eating tofu is safer and more sustainable, causing fewer side effects if used in reasonable amounts.
However, to supplement calcium effectively with tofu, housewives need to pay attention to the balance in their diet. Do not rely solely on a single food source, but combine tofu with other sources of calcium and maintain a healthy lifestyle.
When used properly, tofu is not only a familiar food but also a useful nutritional solution to help strengthen bone health for many ages and different audiences.
