Spinach is rich in lutein and zeaxanthin - an important carotenoid that helps protect the retina from yellowing, reducing the risk of macular degeneration.
‐ Beta carotene, vitamins A, C, K, folate, magnesium, fiber in spinach also support liver function, reduce inflammation, and improve liver cell regeneration.
Polyphenols, quercetin, flavonoids, strong detoxifying active ingredients, antioxidants protect the liver from damage, reduce ALT/AST.
How to prepare:
Stir-fry with olive oil: Hold for the hot oil, then stir-fry for 1-2 minutes with a pinch of salt, keeping the color green.
Research shows that using 1⁄2 cup of cooked duck feet every day for 2 months helps increase the thickness of the phoenix in the eyes, equivalent to " endogenousSPF" for the eyes.
How to prepare good for the liver:
Fresh duck feet salad, lemon and olive oil:
Fresh rice retains antioxidants and fiber, which help improve liver health.
Vitamin C from lemon helps create glutathione in the liver.
Duck chan soup, garlic/man fruit:
White soup, adding garlic or turmeric helps increase detoxification and reduce hepatitis.
Spinach, apple, banana green smoothie:
Vegetables + fruits + healthy fats ( butter, coconut oil) help detoxify the liver, increase antioxidant absorption.
Notes when processing:
Lightly cook: over-the-hand will break down lutein and polyphenols, better than eating them raw or steaming/lightly stir-frying mdpi.com.
Combine healthy oils to absorb carotenoids and oil-soluble vitamins (K, A).
Divide the portion regularly: 1-2 cups/day to help stabilize antioxidants, support the liver.
Spinach is a summer superfood, rich in lutein - zeaxanthin that protects the eyes from degeneration and stimulates liver regeneration enzymes, reduces inflammation and protects liver cells thanks to polyphenols.
Proper processing helps optimize nutrient absorption. Regularly combining 1-2 servings per day, anti-inflammatory and increased absorption helps brighten the eyes and support effective liver detoxification, especially paying attention to people taking blood thinners to regulate vitamin K.
This is a simple, effective way to improve eye and liver health by processing spinach every day.
