One of the simple ways to eliminate uric acid quickly at home is to supplement vitamin C. Vitamin C is not only an essential micronutrient that helps strengthen the immune system but has also been shown to play an important role in eliminating uric acid, supporting the prevention and treatment of hyperuricemia and gout.
A study that followed more than 46,000 men over 20 years showed that people who supplemented 500 mg of vitamin C per day had a 17% lower risk of gout; This risk decreased by 45% in the group receiving 1,500 mg of vitamin C/day. The reason is that vitamin C helps increase uric acid excretion through the kidneys by inhibiting the reabsorption process in the renal Tube.
The main mechanism is vitamin C, which increases renal gaiety and reduces serine uric acid levels. In addition, vitamin C also has antioxidant properties, helping to reduce inflammation and tissue damage which is a contributing factor in acute gout attacks.
However, you should pay attention to the dosage. According to the Institute of Medicine (IOM), the recommended daily intake of vitamin C for adults is 75 mg for women and 90 mg for men, but can be supplemented higher (under 2,000 mg/day) if prescribed by a doctor. High dosage vitamin C abuse can cause kidney stones in some sensitive people.
Simple and effective source of vitamin C supplements:
Vitamin C is found in natural foods such as guava, oranges, kiwis, strawberries, bell peppers and green vegetables.
In particular, guava has a very high amount of vitamin C, it can be seen that the amount of vitamins in guava is 4 times higher than other fruits. Every 100g of strawberries will bring 98 mg of vitamin C. Regarding the vitamin C content in bell peppers, nutritionists highly recommend the vitamin C supplementation effect that bell peppers bring. 149g of bell peppers can provide 190mg of vitamin C...
The use of supplements can be considered in cases that need to quickly increase the effectiveness of uric acid excretion, especially in people with chronic high uric acid levels.
Vitamin C is a simple, safe and effective support measure to lower uric acid in the blood if used properly and under control.
