In the treatment and prevention of gout, diet plays a very important role, especially the use of foods that can help reduce uric acid. In particular, watermelon juice is considered a natural, healthy and effective choice if used properly.
First, watermelon contains a high water content of up to 92%, helping to enhance the filtering and excretion function of the kidneys. When the body is hydrated, the process of excreting uric acid through urine will take place more smoothly. According to research, drinking enough water every day can reduce the risk of recurrent acute gout attacks by up to 30%. Watermelon juice therefore not only provides water but also helps dilute and increase the excretion of uric acid from the body.
Second, watermelon is rich in citrulline - an amino acid that can dilate vessels and support blood circulation, thereby promoting the dialysis of the kidneys. Citrulline also has a mild anti-inflammatory effect, indirectly helping to improve gout pain.
Eliminate uric acid naturally when taken at the right time
To maximize the effectiveness of watermelon juice, you should drink it in the morning on an empty stomach or between meals, about 200300ml at a time, without adding sugar or ice. Avoid drinking too much at one time or in the evening, which can easily cause overnight, affecting sleep.
Choosing watermelon is also important. Choose fresh, clean watermelon, not damaged by waterlogging and should press at home to ensure nguyenle nutrition.
Watermelon juice is a natural drink that effectively supports uric acid excretion. When consumed properly and combined with a diet low in purines, drinking enough water, and exercising properly, it will achieve optimal results in preventing and treating gout.
