kidneys
Fruits rich in vitamin C, help cool down, nourish the kidneys
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Grapefruit is a vegetable rich in vitamin C, which helps cool and nourish the kidneys effectively.
Health benefits of regular leg raises
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Raising your legs helps strengthen your legs and support lower muscle groups, which are good for your health.
2 types of fruit that help restore kidney function
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Seaweed and mulberries are not only familiar fruits but also bring many benefits to the kidneys.
Good kidneys thanks to simple daily habits
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Kidney function can decline silently for many years without obvious signs.
6 bad habits when drinking water that harm the kidneys
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Drinking too much or too little water can affect your kidneys and cardiovascular system. We should drink water at the right time and in the right amount to protect our health.
Tips for housewives on how to prepare broccoli for the kidneys
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Broccoli is a nutritious vegetable, especially beneficial for kidney health if prepared properly.
Reasons why kidneys can be damaged when eating too much dried fruit
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Dried fruits such as plums, grapes, apricot trees, dates... contain a lot of fiber and micronutrients. However, eating too much can be bad for the kidneys.
Tea that causes kidney damage to pay attention to
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black tea, if consumed in excess, can be harmful to health due to its high content of caffeine, theophylline and tannic acid.
Tea that causes kidney damage
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tight tea is high in fluoride. Drinking black tea regularly can harm the kidneys.
Tips for eating eggs to help nourish the kidneys that few people know
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A chicken egg (~50g) contains about 6-7g of protein, which is important for maintaining permeability, supporting renal plaque filtration.
3 major misunderstandings about kidney care
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Some wrong kidney care habits can be harmful to health.
3 good bed habits for the kidneys
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To keep our kidneys healthy, we should maintain some habits before bed.
purify the body, enhance kidney function with the following 3 types of water
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Corn silk water, celery juice... are foods that help support kidney detoxification function.
3 habits to help prevent kidney stones
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In addition to drinking plenty of water, we can also maintain some habits to prevent kidney stones.
5 habits that cause kidney destruction
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There are some habits and behaviors that can cause damage and lead to kidney disease.
