mulberry leaves contain many types of healthy compounds. Some of the top health benefits of mulberry leaves include helping to lower blood sugar, improve cardiovascular health, reduce obesity, and reduce the risk of chronic diseases.
Thanks to its health benefits, mulberry leaves are often used for culinary purposes. In addition to using mulberry leaves for cooking, you can use them to make tea.
How to make mulberry leaf tea is very simple, first you need to prepare the following ingredients:
- 1 teaspoon of dried mulberry leaf tea or 1 bag of mulberry leaf tea (filter bag)
- 1 cup of filtered water
- A little honey or lemon
Steps to make mulberry tea:
Step 1: mulberry leaf tea is the best when mixed with water at about 70 - 93°C. So boil the water, then pour it into the cup and let it cool for about 1 minute.
Step 2: If you are using dried mulberry leaf tea, put the tea in a steamer and pour hot water on it. If you are using tea bags, add the tea directly to the cup and leave it for about 3 - 5 minutes. If stewing the tea warmly, strain the tea into a cup.
Step 3: So with just extremely simple steps, you can make your own cup of delicious and healthy mulberry leaf tea. You can add honey or lemon to enjoy.
Here is a very simple and easy way to make mulberry leaf tea at home, wish everyone success!
