Squat is one of the quite popular exercises with the ability to strongly impact main muscle groups such as the glutes, thighs and abdomen.
practicing Squat properly and regularly not only helps improve muscle strength but also supports housewives in reducing fat, shaping a toned figure and slim waist. However, to achieve optimal results, it is necessary to exercise properly in accordance with the physical condition of each individual.
According to some studies, maintaining regular and proper squat training will have effective effects on the glutes, thighs and abdomen, helping these muscle groups become firmer.
Practicing Squat also increases metabolism, burns excess fat, especially in the abdomen and helps the practitioner have a slim waist quickly.
For newly started housewives, the choice of exercises as well as the frequency of each exercise should be of special concern. Start with 2 to 3 squats per week to get used to it and adapt before gradually increasing the amount of time.
Each Squat session should be done 3 sets of 12 - 15 reps. At the same time, make sure to take at least 48 hours of rest between workouts so that your muscles have time to recover.
When used to Squat exercises, housewives can increase the session and the intensity of 3 - 4 sessions per week. Each session can be done 3 - 5 sets, each set 8 - 12 reps at the right weight level.
To avoid boredom from exercising, housewives can combine variations such as Squat sumo, Squat with single weights or lime weights...
