According to many studies, the main ingredients in pennywort and shrimp soup all have a positive impact on liver function.
Gotu kola has long been used in traditional medicine as a cooling herb, helping to cool down and purify the body.
Research by the World Health Organization has recorded the active ingredients asiaticoside and madecassoside in pennywort as having strong anti-inflammatory and antioxidant properties, helping to protect liver cells from harmful agents such as alcohol, drugs and free radicals.
A study published in the Journal of Ethnopharmacology also showed that pennywort extract significantly reduces liver enzymes ALT and AST in mice with liver damage due to toxins.
Shrimp is a source of high-quality protein, rich in essential amino acids and B vitamins, especially vitamin B12. Shrimp contains a miniature mineral that plays an important role in enhancing the detoxification function of the liver with high content. This mineral helps maintain glutathione peroxidase levels, an important antioxidant enzyme in the liver, thereby reducing liver damage caused by oxidative stress.
The combination of pennywort and shrimp in a soup not only helps cool the body but also supports liver detoxification, reduces inflammation and enhances metabolic function. With a low calorie content, rich in fiber and beneficial biological compounds, shrimp pennywort soup is an ideal choice in a healthy diet, especially for people at high risk of liver disease such as hepatitis, fatty liver or cirrhosis.
Therefore, housewives can include shrimp pennywort soup in their diet. However, it is necessary to pay attention to choosing pennywort and shrimp to ensure the freshness, sweetness, and nutrition of the dish to help family members enjoy it more on hot days.
