The Northern mud season is characterized by high humidity and humid weather, often appearing in the early days of Spring in Northern Vietnam.
This weather not only causes inconvenience in daily life but also poses many potential health risks.
Some notes on recognizing and applying health protection during the saw season.
High humidity will cause bacteria and mold to grow, and this is also the cause of respiratory problems such as allergic rhinitis, sinusitis and asthma.
In addition, high humidity also makes the skin susceptible to irritation, skin inflammation or infection due to exposure to a humid environment that causes infection.
To protect your health during the badminton season, use some of the following methods:
A dehumidifier - a dehumidifier will help reduce humidity in the air, limiting the growth of mold and bacteria.
Home ventilation - use a ventilation fan to circulate air, reducing humidity accumulation in the house.
Natural dehumidifiers - activated charcoal, lime or natural dehumidifiers can be placed in the room to absorb moisture, helping to dry the room.
Keep personal hygiene - shower regularly and dry the body, especially in areas that are prone to moisture.
Suitable clothing - choose breathable, sweat-absorbing clothes and change clothes immediately when they are damp to avoid cold and skin diseases.
Nutritional supplements - increase foods rich in vitamins and minerals to increase resistance, helping the body fight pathogens.
During the season of high mangrove humidity, pay attention to preventing common diseases such as:
Respiratory diseases - need to wear a mask when going out to avoid inhaling dirt and bacteria. Use saline water to wash your nose every day, helping to clean the respiratory tract.
Skin diseases - keep your skin dry, avoid contact with dirty water, and use appropriate skin care products to protect your skin from bacteria and mold.
Osteoporosis - wet weather can increase symptoms of joint pain. Therefore, keep your body warm and exercise gently to maintain muscle and joint flexibility.
