Here is a light menu designed to support liver and kidney function.
Oatmeal porridge with berries and chia seeds
Oatmeal: Rich in beta-glucan, which helps reduce inflammation and supports liver function.
Berries (b right, strawberries): Contains anthocyanin, a powerful antioxidant, protects the liver from damage.
Chia seeds: Rich in omega-3 and fiber, support heart and digestive health.
Processing: Add the oats and nut milk to the pot, simmer for 5-7 minutes until the congee is smooth.
turn off the heat, add the soaked chia seeds to the island.
Squeeze into a bowl, add berries and honey on top. Use while still warm.
Beetroot and apple juice
Amaranth: Contains betalain and nitrates, which help improve blood circulation and support liver detoxification.
Apple: Rich in pectin and antioxidants, supports kidney and liver function.
How to do: Put the amaranth, apple and ginger in a slow-moving press or blender.
If using a blender, add water and filter through the sieve.
Use immediately to retain natural enzymes and antioxidants.
The beetroot can be "terrestorial" in taste, you can add a few drops of lemon juice to reduce the flavor.
unsweetened green tea or black coffee
Green tea: Contains catechin, which helps reduce inflammation and supports liver function.
Black coffee: Research shows that drinking coffee can reduce the risk of chronic liver disease.
How to make green tea:
Take 2-3g of green tea leaves (or 1 tea bag), steep in hot water about 80-85°C for 2-3 minutes.
Do not mix too thick, and should use in the morning, after eating for 30 minutes.
How to make black coffee:
Eat pure coffee (arabica is more beneficial for the liver), make phin or machine-made, without added sugar, condensed milk.
Note: People who are sensitive to caffeine should prioritize green tea.
Boiled eggs and whole wheat banh mi
Eggs: A source of high-quality protein, providing choline to support liver function.
Whole wheat bread: Rich in fiber, aids digestion and controls blood sugar.
How to make: Add the eggs to the pot of water, boil for about 7-8 minutes (light peach blossom).
The bread can be eaten directly or baked overnight for 2 minutes to be crispy.
You can eat it with banh mi with almond butter, unsweetened peanut butter, or sliced butter to increase the fat.
Notes when choosing food
Avoid processed foods: High in sodium and preservatives, which are not good for the liver and kidneys.
Limit sugar and salt: Reduce the burden on the liver and kidneys.
Drink enough water: Helps the kidneys filter out waste more effectively.
