Here are 3 soups that are highly appreciated by science and traditional medicine for their ability to cool the liver and nourish the kidneys in the summer.
Squash soup
Squash is a food rich in water, fiber and cooling, helping to cool down and support kidney function. Squash has a diuretic effect, helping to remove toxins and reduce pressure on the kidneys.
How to prepare: Peel and cut the squash into bite-sized pieces. Cook with chicken or stewed bones, add a little salt and green onions. You can add more mushrooms or tofu to increase nutritional value.
Amaranth soup
Amaranth contains betalain and nitrates, which help purify the blood and support liver function. Amaranth helps improve blood circulation and reduce hepatitis.
How to prepare: Peel and cut the amaranth into small pieces. Cook with carrots, onions and chicken or vegetable stock. Add the seasoning to taste and cook until the ingredients are tender.
Lotus and mashed seed soup
Lotus seed, mashed, decacado and Linh sup help nourish the kidneys, improve digestion and improve overall health.
How to prepare: Soak herbal ingredients. Cook with pork or chicken bones for a few hours to allow the nutrients to penetrate the broth. Add a little ginger and spices to taste.
Supplementing liver and kidney refreshments in the summer not only helps cool down but also supports effective liver and kidney function.
