1. White road
White sugar is a popular sweetener in cooking and beverages, but consuming too much white sugar can increase blood sugar, putting pressure on the kidneys during blood filtration. In the long run, this habit can easily lead to kidney disease due to diabetes.
The recommended daily intake of white sugar should not exceed 50 grams. If you want to stay healthy, it is best not to exceed 25 grams.
2. Salt
The kidneys are responsible for filtering about 95% of the salt absorbed by the body. When consuming too much salt, the kidneys have to work harder to maintain water balance, which can gradually lead to kidney damage and cause edema. In addition, eating salty foods also increases the risk of high blood pressure - one of the leading causes of kidney failure.
3. Alcohol
The metabolites of alcohol will negatively affect the liver - an organ closely related to kidney function. When the liver is damaged, the kidneys also have to bear additional pressure during the detoxification process. Alcohol abuse can cause both liver and kidneys to weaken over time.
