5 Canned Soups That Help Control Blood Sugar

    BẢO ANH (THEO EATINGWELL) |

    There is a canned soup that contains protein and fiber that will satisfy your hunger while helping to balance your blood sugar.

    Cac loai sup dong hop tot nhat giup kiem soat luong duong trong mau. Anh: Theo EatingWell
    The best canned soups to help control blood sugar. Photo: According to EatingWell

    Here are some of the best canned soups for blood sugar control, shared by nutritionists Meme Inge and Toby Amidor.

    1. Beef and Potato Soup

    Beef provides a source of protein while potatoes provide fiber that keeps you full longer and helps stabilize blood sugar levels, so canned beef and potato soup is a good choice.

    2. Pumpkin soup

    Pumpkin soup is a great source of vitamin A, a fat-soluble vitamin that supports eye health and the immune system. Plus, canned pumpkin soup is a good source of carbohydrates, which helps balance blood sugar levels.

    3. Chicken noodle soup

    Canned chicken noodle soup made with chicken broth, a little noodles and chicken, is a good choice for blood sugar control.

    4. Lentil soup

    Canned lentil soup is a great option because lentils are high in plant-based protein and fiber. Additionally, lentils are a good source of iron, which helps to better balance blood sugar.

    5. Pea soup

    Canned pea soup is a great source of protein and fiber, which helps control blood sugar and saturated fat.

    BẢO ANH (THEO EATINGWELL)
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    How to Reduce Insulin Resistance for Better Blood Sugar

    BẢO ANH (THEO EATINGWELL) |

    Insulin resistance is a precursor to a number of metabolic conditions, especially prediabetes and diabetes. So how can we control it?

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    Foods that don't spike blood sugar

    cao thơm ( healthshots) |

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