Here are some snacks that help improve insulin resistance.
1. Avocado
A study published in the Journal of Nutrition found that the combination of healthy fats and fiber in avocados had a positive impact on the diet of overweight, obese, and insulin-resistant people. Eating avocados not only improved heart health but also improved glucose control.
2. Cheese
According to Nutrients Magazine, adding dairy foods, especially low-fat dairy products like cheese, is beneficial for insulin resistance, waist circumference and body weight.
3. Eggs
Also according to Nutrients magazine, adding eggs to the diet of people with diabetes improved blood lipids, insulin sensitivity and glucose response.
4. Whole grains
Research published in Diabetes Care found that increasing insoluble fiber from whole grains improved insulin sensitivity.
5. Prunes
Prunes are high in fiber and beneficial nutrients, such as potassium and vitamin K, which help improve insulin resistance and control blood sugar levels.
