Some vegetables contain a lot of fiber, antioxidants and compounds that help eliminate toxins, helping the body reduce the harmful effects of microplasts.
Here are 6 types of vegetables that should be added to your daily diet.
Spinach
Spinach is rich in chlorophyll - a compound that helps the body eliminate heavy metals and toxins, including microplastics.
Chlorophyll can support the liver's detoxification process, helping the body eliminate microplastylated particles through the digestive system.
Spinach is also rich in fiber, which helps enhance intestinal function and limit the absorption of microplastics.
Broccoli
Broccoli contains high levels of sulforaphane, a powerful antioxidant that protects cells from damage caused by microplastics.
According to the American Institute of Nutrition, sulforaphane can stimulate the body to produce detoxification enzymes, helping to remove microplastylic particles before they harm cells.
Carrots
Carrots are not only rich in beta-carotene, which helps protect the body from the harmful effects of microplastics, but also contain a lot of insoluble fiber.
Insoluble fiber plays an important role in " fried" microplastic particles from the digestive system, limiting absorption into the blood.
Seaweed
Seaweed contains alginates, which can bind to heavy metals and microplastics in the intestines, helping the body excrete them through stools.
A 2020 study by the University of Tokyo shows that alginates can reduce the accumulation of microplastics in the liver and kidneys of laboratory animals. Seaweed is also rich in minerals and iodine, which help the body balance hormones and reduce oxidative stress caused by microplastics.
Amaranth
Amaranth contains betalains, an antioxidant that protects the liver and kidneys from the harmful effects of microplastics. According to research from the European Journal of Nutrition, betalains help reduce inflammation and help the body eliminate microplasty substances through the excretion system.
Amaranth is also rich in nitrates, which help improve blood circulation and support the liver's detoxification function.
Spinach
Spinach contains high levels of glucosinolate, a natural compound that helps the body activate enzymes to detoxify the liver and eliminate toxins, including microplastics.
According to International Nutrition Research Organization ( International Nutrition Research Organization, 2023), sprouts can help reduce the risk of inflammation and protect the digestive system from the effects of micropsms.
