Who should not eat egg yolks?

Kiều Vũ (Theo ESPEN) |

Peach heart eggs are a dish loved by many people for their delicious, fatty taste and the ability to retain some nutrients that are sensitive to high temperatures.

But not everyone is suitable for using this type of food. In some cases, eating uncooked eggs can potentially pose health risks.

First of all, children are subjects who need to limit eating egg yolks. Children's immune and digestive systems are still in the development stage, so their ability to fight disease-causing bacteria is not complete.

If eggs are not cooked thoroughly, children are at risk of bacterial contamination from food, leading to symptoms such as abdominal pain, diarrhea or vomiting. Therefore, nutritionists often recommend giving children eggs that have been completely cooked.

Pregnant women are also a group that needs to be careful when using egg yolks. During pregnancy, the body's resistance changes a lot, increasing the risk of foodborne diseases. If unfortunately infected with bacteria from raw or undercooked eggs, the health of both mother and fetus may be affected. Therefore, choosing well-cooked eggs is a safer solution.

In addition, elderly people and people with weakened immune systems should also not eat egg yolks. When the body's resistance is reduced, the risk of complications from food poisoning will be higher than in healthy people.

People undergoing chronic disease treatment, post-operative patients, or people with immunodeficiency diseases need to pay special attention to this issue.

People with a history of egg allergy should avoid using it in any form, including egg yolks. Allergic reactions can range from mild ones such as itchy rashes to severe ones such as shortness of breath or anaphylactic shock, requiring timely medical treatment.

Although peach eggs are a nutritious and attractive dish, not everyone should use them. Young children, pregnant women, the elderly, people with impaired immunity and people allergic to eggs need to pay special attention.

Choosing safe food and processing it properly will contribute to protecting health for yourself and your family.

Kiều Vũ (Theo ESPEN)
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