Does eating soy lower testosterone?

NGỌC THÙY (THEO indianexpress) |

Soy consumption and its effects on testosterone levels is a controversial topic.

Understanding Testosterone

Testosterone is a hormone produced primarily in the testicles of men and in small amounts in the ovaries of women, as well as in the adrenal glands of both sexes, says Shivani Bajwa, founder of YogaSutra Holistic Living, certified by the Indian Association of Functional Medicine.

This is an important hormone in the development and maintenance of male sex characteristics, as well as having a major impact on many other physiological functions in the body.

The relationship between soy consumption and testosterone levels in men is also a subject of much debate among researchers.

Soybeans contain compounds called phytoestrogens, which are plant-based substances that bind to estrogen hormones in the body.

Some studies show that phytoestrogens have the potential to affect hormone levels, including testosterone, especially in men.

However, current scientific evidence is inconsistent in confirming that soy consumption will significantly reduce testosterone levels in men.

Should be consumed in moderation

For these reasons, the effects of soy consumption on hormone levels are likely to vary, depending on factors such as the amount of soy consumed, an individual's metabolism, and overall diet or lifestyle, Bajwa stressed.

Overall, moderate consumption of whole soy foods as part of a balanced diet is generally considered safe for men and does not have a significant negative impact on testosterone levels.

In fact, soy foods like tofu, tempeh and soy milk can be good sources of protein, nutritious vitamins and minerals.

“However, like any nutritional ingredient, it is essential to consume it in moderation and as part of a varied diet to ensure overall nutritional balance and monitor individual response,” Bajwa notes, recommending that if you have concerns about how soy consumption will affect your testosterone levels, you should consult a nutritionist for specific guidance.

NGỌC THÙY (THEO indianexpress)
TIN LIÊN QUAN

Is soy milk good for lactose intolerant children?

|

There are many types of plant milk that help provide nutrients for the development of children with lactose intolerance, of which soy milk is a good choice.

How to eat soybeans to reduce blood fat

|

Soybeans are a rich source of protein and healthy fats that have been widely studied for their health benefits, particularly in reducing blood lipids.

3 soy foods containing vitamin B12 are good for the elderly

|

Vitamin B12 plays an important role in the functioning of the elderly body. Therefore, we can supplement foods containing vitamin B12.

Plan to help people save costs when metro tickets increase from 1.8

|

Hanoi - Tickets for the two metro lines will increase from August 1, 2025, the highest at 40%.

Expanding conditions, more cases are considered for amnesty on September 2

|

The amnesty on the occasion of the 80th anniversary of National Day on September 2 has many new points, including expanding the subjects and conditions for amnesty consideration.

Hanoi leaders talk about taking water from the Red River to supplement West Lake and To Lich River

|

According to Hanoi leaders, taking the additional water from the Red River to West Lake and To Lich River is a major policy, requiring strict control of total investment, costs and operations.

Motorbikes still overflow into the car lane on Pham Van Dong Street, traffic police on duty to remind

|

Hanoi - The situation of motorbikes entering the lane reserved for cars on Pham Van Dong Street is still happening.

Put 6 cases and incidents under the monitoring of the Steering Committee for Anti-Corruption and Wastefulness

|

The Central Steering Committee on preventing and combating corruption, waste and negativity agreed to include 6 cases and incidents under the monitoring and direction of the Steering Committee.

Is soy milk good for lactose intolerant children?

BẢO ANH (THEO HEALTHSHOTS) |

There are many types of plant milk that help provide nutrients for the development of children with lactose intolerance, of which soy milk is a good choice.

How to eat soybeans to reduce blood fat

Kiều Vũ (Tổng hợp từ AHA & JACN) |

Soybeans are a rich source of protein and healthy fats that have been widely studied for their health benefits, particularly in reducing blood lipids.

3 soy foods containing vitamin B12 are good for the elderly

HẠ MÂY (Theo livestrong) |

Vitamin B12 plays an important role in the functioning of the elderly body. Therefore, we can supplement foods containing vitamin B12.