Consumption volume control
On average, 100 g of duck meat provides about 128 mg of purine, while gout patients are recommended to limit the amount of purine consumed during the day to below 400 mg. This means that gout patients can eat about 150 g to 170 g of duck meat per day, but on that day it is necessary to avoid using other foods containing purine.
Prioritize choosing lean duck meat
To limit the intake of saturated fat and cholesterol that are harmful to health, gout patients should choose to eat lean duck meat without skin (prioritizing duck breast).
Prepare duck meat properly
Processing methods can affect the nutritional content of food. To ensure that dishes from duck and duck meat retain maximum nutritional value, instead of frying and stir-frying with a lot of grease, gout patients should prioritize eating duck meat processed by boiling, steaming, stewing and using less seasoning during cooking.
Combined with healthy foods
To diversify diet and fully absorb the necessary groups of nutrients to help improve overall health, gout patients should combine duck meat with foods such as fiber-rich foods (green vegetables, sweet potatoes, oats, beans...), foods rich in good fats ( whole grains, olive oil, nuts, avocados...), foods rich in vitamins and antioxidants ( Berries, citrus fruits...)...
