According to Onlymyhealth, below are the 3 best canned foods for blood sugar:
1. Canned fish
Canned fish like tuna and salmon are great protein options that help control blood sugar. Protein slows digestion and increases feelings of fullness, which helps promote stable blood sugar levels. These fish are also high in omega-3 fatty acids, which support brain health.
2. Canned beans
Beans are an excellent source of fiber and plant-based protein. One cup of canned black beans provides about 16 grams of protein and 18 grams of fiber. The combination of protein and fiber slows the absorption of glucose and helps keep blood sugar levels stable throughout the day. So if you have high blood sugar, you can definitely use beans when choosing canned foods.
3. Canned fruit
Canned fruit is a convenient option for controlling blood sugar. You can add canned fruit to low-fat Greek yogurt or cottage cheese for a blood sugar-friendly snack.
In addition to the above foods, you also need to consider when choosing canned foods to control blood sugar. Here are a few notes when choosing canned foods to be good for blood sugar:
- Choose low sodium foods
Choose canned foods that are low in sodium or have no added salt. In addition to helping control blood sugar, low sodium can also help reduce the risk of high blood pressure.
If low-sodium foods are not available, rinse canned foods under running water to reduce the sodium content.
- Pay attention to sugar intake
In addition to paying attention to the amount of sodium in foods, you should also pay attention to the amount of sugar in canned foods, especially canned fruits. You should only choose fruits with no added sugar or pure juices, without added sugar.
- Check expiry date
Canned food has a long shelf life but it does not last forever so before buying, you should check the expiry date carefully to avoid affecting your blood sugar when using it.
