How to prevent complications of diabetes after Tet

    HUYỀN TRANG (NGUỒN mayoclinic.org) |

    After Tet, diabetics need to control their blood sugar to prevent complications after a period of uncontrolled eating.

    After Tet, when diet is not controlled, diabetics may experience high blood sugar and risk of complications.

    Here are some ways to help prevent diabetes complications after a period of uncontrolled eating.

    1. Adjust your diet

    Choose foods with a low glycemic index. Increase green vegetables, whole grains and low-sugar fruits to maintain stable blood sugar.

    Limit sugar and starches. Avoid sweets, candy, sugary drinks, and processed foods.

    2. Increase physical activity

    Regular exercise, such as walking, cycling or swimming for at least 30 minutes a day, can help improve insulin sensitivity and reduce blood sugar.

    3. Monitor blood sugar regularly

    Check your blood sugar level daily. You should monitor your blood sugar at least 2-3 times a day to adjust your diet and medication in time.

    4. Drink enough water

    Stay hydrated by drinking water as water helps remove excess sugar from the body through urine and helps support metabolism.

    5. Consult your doctor

    Have regular health check-ups after Tet. If your blood sugar is still high or you experience unusual symptoms, see your doctor for examination and treatment adjustment.

    These measures will help you protect your health and prevent diabetes complications after Tet.

    HUYỀN TRANG (NGUỒN mayoclinic.org)
    RELATED NEWS
    Kumquat is not only a nutritious fruit but also brings many health benefits for people with diabetes. Photo: Ha Vi.

    3 effects of kumquat on people with diabetes

    |

    Kumquat is a small fruit but contains many important nutritional values, especially for people with diabetes.

    Tips for eating Tet without worrying about blood sugar for diabetics.

    Tips for eating Tet without worrying about blood sugar for diabetics

    |

    According to Aboluowang, the two important “dos” to help diabetics control their blood sugar during Tet are exercise and regular blood sugar checks.

    Does skipping breakfast affect blood sugar for diabetics?

    Does skipping breakfast affect blood sugar for diabetics?

    |

    If you have diabetes and skip breakfast, it can affect your blood sugar levels.

    Forecast cold air causing rain in the North from around the evening of September 9. Photo: Minh Chinh, taken in Hanoi in 2026

    Cold air is about to cause thunderstorms, the North has places below 19 degrees Celsius

    |

    Forecast of the first cold air wave of the season with weak intensity, the North turns cool at night and in the morning, the Northern mountainous region has places with the lowest temperature below 19 degrees Celsius.

    Some businesses have recently mobilized capital through bonds with double-digit interest rates. Photo: Minh Anh (photo taken on September 8)

    Businesses mobilize bonds with interest rates up to 13%, behind the trillion-VND capital flow

    |

    The interest rate of corporate bonds in some lots is 13%/year, while the purpose of capital mobilization ranges from project investment to debt restructuring.

    Musician Nguyen Van Chung and Hamlet Truong talk about AI music that is currently covered. Photo: Artist provided

    Turning on AI music at coffee shops, on passenger cars, why can copyright fees still be charged

    |

    When AI music appears in cafes, restaurants, and buses, a question arises: Is it necessary to pay copyright fees if you don't turn on the recording of the real singer?

    The tens of billions VND infrastructure upgrade project in the center of Da Nang City is being constructed messyly for a long time, disrupting daily life and lurking at the risk of accidents for people. Photo: Thanh Huyen

    Infrastructure upgrade project messy in the center of Da Nang city

    |

    Da Nang - The tens of billions of VND infrastructure project in the city center is under construction in a mess, unfinished, disrupting daily life and lurking at the risk of accidents for people.

    Quả quất không chỉ là một loại trái cây giàu dinh dưỡng mà còn mang lại nhiều lợi ích sức khỏe cho người mắc bệnh tiểu đường. Ảnh: Hà Vi.

    3 effects of kumquat on people with diabetes

    Quang Minh (theo Heathline) |

    Kumquat is a small fruit but contains many important nutritional values, especially for people with diabetes.

    Bí kíp ăn Tết không lo đường huyết cho người tiểu đường.

    Tips for eating Tet without worrying about blood sugar for diabetics

    Ngọc Mai (Theo Aboluowang) |

    According to Aboluowang, the two important “dos” to help diabetics control their blood sugar during Tet are exercise and regular blood sugar checks.

    Người tiểu đường bỏ bữa sáng có ảnh hưởng tới đường huyết?

    Does skipping breakfast affect blood sugar for diabetics?

    NHÓM PV (THEO ONLYMYHEALT) |

    If you have diabetes and skip breakfast, it can affect your blood sugar levels.