How to prevent complications of diabetes after Tet

    HUYỀN TRANG (NGUỒN mayoclinic.org) |

    After Tet, diabetics need to control their blood sugar to prevent complications after a period of uncontrolled eating.

    After Tet, when diet is not controlled, diabetics may experience high blood sugar and risk of complications.

    Here are some ways to help prevent diabetes complications after a period of uncontrolled eating.

    1. Adjust your diet

    Choose foods with a low glycemic index. Increase green vegetables, whole grains and low-sugar fruits to maintain stable blood sugar.

    Limit sugar and starches. Avoid sweets, candy, sugary drinks, and processed foods.

    2. Increase physical activity

    Regular exercise, such as walking, cycling or swimming for at least 30 minutes a day, can help improve insulin sensitivity and reduce blood sugar.

    3. Monitor blood sugar regularly

    Check your blood sugar level daily. You should monitor your blood sugar at least 2-3 times a day to adjust your diet and medication in time.

    4. Drink enough water

    Stay hydrated by drinking water as water helps remove excess sugar from the body through urine and helps support metabolism.

    5. Consult your doctor

    Have regular health check-ups after Tet. If your blood sugar is still high or you experience unusual symptoms, see your doctor for examination and treatment adjustment.

    These measures will help you protect your health and prevent diabetes complications after Tet.

    HUYỀN TRANG (NGUỒN mayoclinic.org)
    RELATED NEWS
    Kumquat is not only a nutritious fruit but also brings many health benefits for people with diabetes. Photo: Ha Vi.

    3 effects of kumquat on people with diabetes

    |

    Kumquat is a small fruit but contains many important nutritional values, especially for people with diabetes.

    Tips for eating Tet without worrying about blood sugar for diabetics.

    Tips for eating Tet without worrying about blood sugar for diabetics

    |

    According to Aboluowang, the two important “dos” to help diabetics control their blood sugar during Tet are exercise and regular blood sugar checks.

    Does skipping breakfast affect blood sugar for diabetics?

    Does skipping breakfast affect blood sugar for diabetics?

    |

    If you have diabetes and skip breakfast, it can affect your blood sugar levels.

    Heavy rain causes streets flooded in Guangxi, China. Photo: Xinhua

    Dam breach in Guangxi, flood warning raised to the highest level

    |

    Torrential rain for many consecutive days caused a dam to break at a reservoir, forcing the Guangxi government, China, to immediately raise the emergency response level.

    Hanoi proposes to abolish regulations on renovating old apartment buildings. Photo: Minh Hanh

    Hanoi proposes to abolish regulations on renovating old apartment buildings after nearly 18 years

    |

    Hanoi - The Department of Construction proposes to abolish Decision 48/2008 on renovating and rebuilding old apartment buildings because they are no longer suitable.

    Launching a contest to learn about major resolutions of the Party, Fatherland Front and Trade Union

    |

    On the afternoon of July 6, the Party Committee of the Vietnam General Confederation of Labour organized the Launching Ceremony of the online contest "Understanding the Resolution of the 14th National Congress of the Party, Resolution of the 1st Congress of the Party Committee of the Vietnam Fatherland Front, Central Agencies, Resolution of the 14th Congress of the Vietnam Trade Union, term 2026-2031".

    Ha Tinh Department of Education and Training has just spoken out about the results of a test room achieving multiple scores of 10 in mathematics. Pictured are candidates attending the high school graduation exam at an exam site in Ha Tinh. Photo: Doan Tuan

    Ha Tinh Department of Education and Training speaks out about an exam room with 15 candidates scoring 10 points

    |

    Ha Tinh - The Department of Education and Training has just released information related to the incident of 15/22 candidates achieving a score of 10 in mathematics in the 2026 high school graduation exam in an exam room.

    Quả quất không chỉ là một loại trái cây giàu dinh dưỡng mà còn mang lại nhiều lợi ích sức khỏe cho người mắc bệnh tiểu đường. Ảnh: Hà Vi.

    3 effects of kumquat on people with diabetes

    Quang Minh (theo Heathline) |

    Kumquat is a small fruit but contains many important nutritional values, especially for people with diabetes.

    Bí kíp ăn Tết không lo đường huyết cho người tiểu đường.

    Tips for eating Tet without worrying about blood sugar for diabetics

    Ngọc Mai (Theo Aboluowang) |

    According to Aboluowang, the two important “dos” to help diabetics control their blood sugar during Tet are exercise and regular blood sugar checks.

    Người tiểu đường bỏ bữa sáng có ảnh hưởng tới đường huyết?

    Does skipping breakfast affect blood sugar for diabetics?

    NHÓM PV (THEO ONLYMYHEALT) |

    If you have diabetes and skip breakfast, it can affect your blood sugar levels.