How to prevent complications of diabetes after Tet

    HUYỀN TRANG (NGUỒN mayoclinic.org) |

    After Tet, diabetics need to control their blood sugar to prevent complications after a period of uncontrolled eating.

    After Tet, when diet is not controlled, diabetics may experience high blood sugar and risk of complications.

    Here are some ways to help prevent diabetes complications after a period of uncontrolled eating.

    1. Adjust your diet

    Choose foods with a low glycemic index. Increase green vegetables, whole grains and low-sugar fruits to maintain stable blood sugar.

    Limit sugar and starches. Avoid sweets, candy, sugary drinks, and processed foods.

    2. Increase physical activity

    Regular exercise, such as walking, cycling or swimming for at least 30 minutes a day, can help improve insulin sensitivity and reduce blood sugar.

    3. Monitor blood sugar regularly

    Check your blood sugar level daily. You should monitor your blood sugar at least 2-3 times a day to adjust your diet and medication in time.

    4. Drink enough water

    Stay hydrated by drinking water as water helps remove excess sugar from the body through urine and helps support metabolism.

    5. Consult your doctor

    Have regular health check-ups after Tet. If your blood sugar is still high or you experience unusual symptoms, see your doctor for examination and treatment adjustment.

    These measures will help you protect your health and prevent diabetes complications after Tet.

    HUYỀN TRANG (NGUỒN mayoclinic.org)
    RELATED NEWS
    Kumquat is not only a nutritious fruit but also brings many health benefits for people with diabetes. Photo: Ha Vi.

    3 effects of kumquat on people with diabetes

    |

    Kumquat is a small fruit but contains many important nutritional values, especially for people with diabetes.

    Tips for eating Tet without worrying about blood sugar for diabetics.

    Tips for eating Tet without worrying about blood sugar for diabetics

    |

    According to Aboluowang, the two important “dos” to help diabetics control their blood sugar during Tet are exercise and regular blood sugar checks.

    Does skipping breakfast affect blood sugar for diabetics?

    Does skipping breakfast affect blood sugar for diabetics?

    |

    If you have diabetes and skip breakfast, it can affect your blood sugar levels.

    Sand pirates smash sand dunes along the coast of Quang Tri. Photo: Nguyen Luan

    Sand pirates smash coastal sand dunes in Quang Tri

    |

    Quang Tri - Sand dunes hidden under coastal protection forests are crushed by sand pirates. Functional forces discovered nearly 1,000m3 of sand of unknown origin at a project.

    Muong Than commune (Lai Chau province) after the flash flood. Photo: Muong Than People's Committee

    Hanoi supports Lai Chau to overcome the consequences of natural disasters and floods

    |

    Hanoi allocates 5 billion VND from the City Relief Fund to support people in Lai Chau province to overcome the consequences of natural disasters, floods, and landslides.

    Forecast for the Northeast region to have scattered showers and thunderstorms in the evening and tonight July 20. Photo: Viet Anh

    Forecast of provinces and cities likely to have thunderstorms, with heavy rain in some places over 70mm

    |

    The meteorological agency forecasts that in the late afternoon and night of July 20, the Northeast region, Son La and Phu Tho will have scattered showers and thunderstorms, with locally heavy rain over 70mm.

    Process of handling when AI cameras in Hanoi detect people carrying weapons on the road

    Process of handling when AI cameras in Hanoi detect people carrying weapons on the road

    |

    Hanoi - When detecting a person carrying a weapon moving on the road, the AI camera system will automatically warn the control center.

    Quả quất không chỉ là một loại trái cây giàu dinh dưỡng mà còn mang lại nhiều lợi ích sức khỏe cho người mắc bệnh tiểu đường. Ảnh: Hà Vi.

    3 effects of kumquat on people with diabetes

    Quang Minh (theo Heathline) |

    Kumquat is a small fruit but contains many important nutritional values, especially for people with diabetes.

    Bí kíp ăn Tết không lo đường huyết cho người tiểu đường.

    Tips for eating Tet without worrying about blood sugar for diabetics

    Ngọc Mai (Theo Aboluowang) |

    According to Aboluowang, the two important “dos” to help diabetics control their blood sugar during Tet are exercise and regular blood sugar checks.

    Người tiểu đường bỏ bữa sáng có ảnh hưởng tới đường huyết?

    Does skipping breakfast affect blood sugar for diabetics?

    NHÓM PV (THEO ONLYMYHEALT) |

    If you have diabetes and skip breakfast, it can affect your blood sugar levels.