Increasing collagen with hot perilla leaf water is a method that many people are interested in in the trend of natural skin care. Perilla leaves are familiar in Vietnamese cuisine and traditional medicine, and are said to contain many nutrients beneficial for the skin.
However, to objectively assess the effectiveness of this method, it is necessary to look at it from both the perspective of nutrition and dermatology.
From after age 25, the collagen synthesis process in the body begins to decline, leading to signs of aging such as wrinkles and sagging skin. Collagen supplementation can be done through a diet rich in vitamin C, protein or using supporting products. In that context, hot perilla leaf water is believed to help stimulate collagen production thanks to containing antioxidants.
According to some studies on plant composition, perilla contains flavonoids, rosmarinic acid and vitamins A, C. Vitamin C plays a particularly important role in collagen synthesis because it participates in stabilizing collagen fiber structure. Antioxidants in perilla leaves can help reduce the harmful effects of free radicals - one of the causes of natural collagen decline in the body. Drinking hot perilla leaf water can indirectly support healthier skin.
However, it should be emphasized that the nutrient content in the decoction may not be high enough to create significant changes if not combined with a balanced diet and healthy lifestyle. Moreover, boiling perilla leaves for too long can also reduce some heat-sensitive vitamins.
Hot perilla leaf water can be a healthy supplement, supporting antioxidants and contributing to skin care from the inside out. To effectively boost collagen, it is necessary to combine reasonable nutrition, protect skin from sunlight and maintain scientific living habits instead of completely relying on a single method.
