5 ways to combine foods to keep the intestines and liver healthy
Cát Tiên |
Dr. Sethi shares 5 pairs of foods that help increase nutrient absorption, improve digestion and support gut and liver health.
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5 foods richer in probiotics than mustard greens, good for the whole family's intestines
THÙY DƯƠNG (T/H) |
5 fermented foods rich in probiotics help improve digestion, balance the intestines and improve overall health for the whole family.
Simple habits help increase bread's nutritional value, good for the intestines and blood
Cát Tiên (T/H) |
freezing bread not only helps preserve it for longer but also makes the starch metabolize healthily, which is beneficial for the intestines and blood sugar levels.
Yoga poses to wake up the intestines on cold days
THÙY DƯƠNG (T/H) |
Winter often causes the body to be slow, intestinal motility decreases. Some simple yoga poses can aid digestion, reduce bloating and help the stools become more regular.
