Diet
Diet for people with weak stomachs during Tet
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The diet during Tet often becomes richer and more abundant than usual, with many dishes rich in protein, fat and spices.
What happens to bones, intestines and the body when eating fresh cheese every day
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Fresh cheese is rich in protein, calcium and beneficial bacteria, which can support bones, digestion and weight control if used regularly and correctly every day.
Lose weight easier with tips for choosing the right protein
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Fitness trainers share tips for choosing protein sources to help feel full longer, reduce calorie intake and support sustainable weight loss.
Is it really necessary to supplement protein in each meal
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The new nutrition recommendation emphasizes the role of protein, but is eating protein in every meal really necessary or is it just a misleading trend?
Poor nutritional diet silently erodes young people's brains
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Prolonged fatigue, forgetfulness, and lack of concentration are not only due to stress or lack of sleep, but also a direct consequence of a poorly nutritious diet.
Vitamins that workers after 40 years old should supplement
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Vitamins are needed for the body at all ages. For workers after 40 years old, this is even more necessary.
A diet with a lot of pork tenderloin is good for workers in which industries?
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A diet with a lot of tenderloin is good for workers in some industries thanks to its easy-to-digest characteristics and high nutritional value.
Supplementing plant calcium with a rare vegetable
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Supplementing calcium from vegetables is a choice for many people. Fragrant lettuce is one example.
Nourishing blood with a vegetable with natural mucus
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Blood tonic with diets with vegetables and foods that housewives are interested in and learning about.
People with kidney failure should limit eating this familiar vegetable
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For people with kidney failure, nutrition plays a particularly important role because the kidneys are responsible for filtering and excreting excess substances out of the body.
Men's metabolism after the age of 30 and the necessary diet
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After the age of 30, men's metabolism slows down, and they need to adjust their diet to maintain health and energy.
Supplement omega-3 from fish that is criticized for being fishy
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Supplementing omega-3 is effective from sesame fish, a fish that is criticized for being fishy, which is something that not all housewives know about.
Cabbage to eat in cold weather
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When the weather is cold, housewives can choose bok choy for family meals because this vegetable has natural nutritional and medicinal benefits.
Experts recommend that diet can reduce the risk of depression
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Many international studies show that choosing the right foods can directly affect mood and reduce the risk of depression.
Simple and effective ways to detoxify the body
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Detoxification of the body is becoming a top concern. However, it is not necessary to use complicated or costly measures.
