In particular, this type of nut is rich in polyphenols and flavonoids - compounds with strong antioxidant properties.
According to studies published in the National Center for Biotechnology Information, extracts from green beans have the ability to neutralize free radicals, reduce oxidative stress and protect cells from damage.
This is an important factor because oxidative stress is the main cause of liver damage in diseases such as fatty liver and hepatitis.
Green beans also contain biological peptides that can support regulating lipid metabolism and blood sugar, factors directly related to liver health.
According to the National Institutes of Health, reducing oxidative stress is one of the important strategies to protect the liver and prevent chronic liver disease.
Green beans are rich in fiber and plant protein, which help improve lipid metabolism and lower blood cholesterol. This is especially meaningful in preventing fatty liver disease - one of the common diseases today.
Some studies show that a diet rich in green beans can help reduce fat accumulation in the liver and improve insulin sensitivity.
Fiber in green beans helps improve bowel movements, reducing the reabsorption of toxins in the digestive tract. When the digestive system works effectively, the burden on the liver also decreases.
According to the World Health Organization, a high-fiber diet plays an important role in maintaining metabolic health and supporting the body's natural detoxification system.
Some ways to use green beans that can support liver function include:
Roasted green bean water: roasting until cooked, boiling water to drink helps supplement antioxidants.
Green bean porridge: easy to digest, suitable for people in need of liver rehabilitation.
Low-sugar green bean sweet soup: provides energy and micronutrients.
Whole green beans: retain more polyphenols than shelled beans.
Using about 50-100 g of green beans/day in a diet is considered safe for healthy people.
Note that you should not abuse green bean water instead of filtered water.
People with digestive problems should use moderate amounts.
It is necessary to combine with a balanced diet and healthy lifestyle.
