Smart development in children is the result of the intersection of genetic factors, nutritional environment, diet and practical experiences. Establishing healthy habits in the morning not only improves mental health but also enhances concentration and intelligence for children. The following habits will help children's brains develop optimally.
1. Start your day by drinking water
Immediately after waking up, supplementing with water helps compensate for lost fluids, while activating metabolism and enhancing brain function. This simple habit helps children stay alert and ready for learning activities. Parents should encourage their children to wake up early to be disciplined and have more time for thinking activities.
2. Eat a breakfast that is nutritious
A nutritious breakfast is an essential source of energy for the brain. Children should prioritize foods rich in protein, fiber and beneficial fats from whole grains and fruits. In particular, egg dishes are very good for the brain because they provide Choline and Vitamin B - two substances that help improve memory, cognitive function and support nerve cell activities.
3. Practice deep breathing
Teaching children how to do deep breathing exercises in the morning can help calm the mind, reduce stress and increase concentration. When they are calm, children will easily absorb knowledge and learn more effectively throughout the day.
4. Gentle body movement
Performing stretching movements or gentle exercises in the morning helps promote blood circulation, provide oxygen and energy to the body, thereby improving brain health. Exercise also helps maintain a positive mood throughout the day.
Children should limit their time spent using electronic devices because they can negatively affect their ability to concentrate. Parents need to clearly limit the time spent watching TV and replace it with thinking-stimulating activities such as solve puzzles, intellectual games or outdoor activities.
5. Reading books or news
Encouraging children to spend time reading short stories or age-appropriate news in the morning not only helps expand knowledge but also develop language skills and improve thinking ability.
6. Determine your goals for the day
Forming the habit of setting small daily goals helps children develop an oriented mindset and increase their ability to focus on what needs to be done. This habit also builds responsibility, confidence and strengthens planning skills in studying and life.
7. Practicing gratitude
Start your day by thinking about things you are grateful for, helping your child build a positive mindset, enhance emotional recovery and nurture an optimistic outlook. These qualities are a solid foundation for children to make wise decisions and develop comprehensively.
