Gotu kola has long been used in traditional medicine as a herb to cool the liver, detoxify, and diuretic.
Currently, modern research has proven that pennywort contains important compounds such as asiaticoside, madecassoside and triterpenoids, which have strong anti-inflammatory properties, promote connective tissue regeneration and reduce skin cell oxidative stress.
Gotu kola extract significantly reduces the level of liver toxic dermatitis in rat models, while enhancing the enzyme SOD (superoxide dismutase), a powerful antioxidant enzyme that helps prevent free radical skin damage.
According to the WHO report on Asian medicinal herbs, pennywort also helps improve capillary circulation, reduce skin darkness caused by weak liver or poor microcirculation, thereby brightening and evenly coloring the skin when used regularly.
Green beans are rich in flavonoids, saponins and vegetable protein, which help enhance liver and kidney function, two major organs in the body's detoxification process.
Green bean extract has the ability to reduce lipid accumulation in the liver, activating the enzyme glutathione - a key enzyme that helps neutralize toxins in the liver.
Green beans also support a healthy gut microbiome, reduce toxin absorption and soothe inflammatory reactions associated with digestive disorders.
The high soluble fiber content in green beans also helps improve bowel movements, increasing the ability to excrete toxins through stools - a "reconstruction" mechanism but effective in reducing the burden of toxins on the skin.
When combined, pennywort and green beans create a refreshing drink, rich in antioxidants and do not cause a sudden increase in blood sugar, suitable for people with hot flashes, acne, chronic liver disease or mild diabetes.
Using flavonoids from these two ingredients at the same time helps increase the effectiveness of protecting liver cells by up to 30% compared to individual use, while significantly reducing TNF-α levels (an index of dermatitis) in the group of combining pennywort - green bean.
How to use green bean sprouts effectively and safely:
Reasonable dosage: 1-2 glasses/day, no more than 500ml to avoid side effects caused by pennywort (such as low blood pressure, cold belly).
How to prepare: cook green beans, puree fresh pennywort and strain the juice, then combine both. Can be taken lightly cold, do not add sugar or use with sugar.
Do not drink it on an empty stomach or before bed, to avoid stomach irritation.
