Almond seeds
Almonds are rich in vitamin E - a powerful antioxidant that helps reduce oxidative stress and protect liver cells. According to the National Institute of Nutrition, adding almonds to your diet helps reduce enzymes ALT and AST, improving liver function.
In addition, almonds provide protein, healthy fats, fiber, magnesium, manganese and antioxidants, helping to control blood sugar, suitable for people with diabetes. Eating almonds regularly also helps reduce blood pressure, prevent kidney failure and cardiovascular complications. Almond peels help prevent cholesterol oxidation, reducing pressure on the kidneys.
Eat 10-15 nuts per day or use unsweetened almond butter instead of industrial butter. Combine a healthy diet, regular exercise and regular health check-ups to better protect the liver and kidneys.
Black sesame seeds
According to District 5 Medical Center (HCMC), black sesame in Chinese medicine is just (with weldable books) and sweet. Benefits for kidney dyke stasis, 5- organ jujube, duodenum, blood athletes detoxify, detoxify the wind. Use black sesame to treat liver and kidney failure, chronic diseases of neurodegenerative and physical weakness, anemia, lack of milk, premature gray hair, dry yellow skin, high blood pressure, constipation, and low ethnicity...
Regularly adding black sesame to your diet can support the kidney's detoxification and detoxification function, while improving blood circulation. However, the whole black sesame skin is difficult to digest and reduces the ability to absorb nutrients. Therefore, black sesame seeds that have been pureed or mixed into diluted water should be used to better absorb the body.
Black bean seeds
Black beans contain a lot of protein, vitamins, minerals such as phosphorus, calcium and essential amino acids, which are very beneficial for overall health. In medicine, black beans are considered a precious medicine with sweetness, coolness, and the effect of replenishing the kidneys and cooling the body.
In particular, black beans are often used to support improved kidney function. For people with impaired kidney function, black beans can help reduce fatigue, improve poor appetite, weakness, frequent urination or weak urination. In addition, thanks to its liver cooling, purifying and detoxifying properties, black beans are also recommended for use to support liver-related problems.
Adding black beans to your diet such as cooking roasted black bean water, cooking sweet soup with less sugar or eating them with cereals... can bring many benefits, especially for people who need to improve liver, kidney health and general health.
Walnuts
Walnuts contain many important nutrients such as omega-3, polyphenols and arginine, which bring many benefits to overall health, especially liver and kidneys. According to a study published in the International liver Journal, people who regularly eat walnuts have better liver function than those who do not.
In particular, this type of seed has been shown to help reduce non-alcoholic fatty liver disease (NAFLD) thanks to its ability to reduce inflammation, improve insulin sensitivity and support effective detoxification of the liver.
In addition, the high arginine content in walnuts helps purify the body, support the kidneys in eliminating toxins, reduce pressure on the kidneys and promote the recovery of damaged cells thanks to their strong antioxidant properties. Walnuts can be eaten directly or added to salads and yogurts to increase nutritional value.
However, consuming too much can cause some side effects such as nausea, allergies or weight gain, so it should be used in reasonable doses.
