Kale soup with garlic
Kale is one of the most nutritious leafy greens, containing vitamins A, C, K and especially plant compounds such as sulforaphane and glucosinolate - which can activate liver and kidney detoxification enzymes.
Garlic contains allicin, a sulfur compound that helps fight inflammation and reduce oxidative stress in kidney tissue.
Adding kale and garlic to your diet can significantly reduce inflammation markers and improve renal filtering (GFR) in people with early signs of kidney failure.
How to prepare: Slightly stir-fry the garlic with olive oil, then add kale and vegetable stock, season to retain its nutritional value.
Red bean porridge
Red beans are a type of bean rich in potassium, fiber and phenolic compounds that help increase mild diuretic activity and support the filtering of toxins through the urethra.
Red beans help reduce the concentration of ure and creatinine in the blood in people at risk of kidney failure.
Soak the red beans overnight, cook with brown rice into thin congee. An easy-to-digest dish that helps purify the body and is suitable for people who need a low-sodium diet.
Amaranth and green apple salad
Amaranth is rich in betaine and nitrates, which naturally help improve blood circulation and reduce filter pressure on the kidneys.
Green apples provide pectin, a type of soluble fiber that can attach and pull toxins out of the digestive system, thereby reducing the detoxification burden on the kidneys.
A study in the American Journal of Clinical Nutrition shows that a diet rich in beetroot helps reduce blood pressure, a major risk factor for chronic kidney failure.
Boil or steam ripe amaranth, slice and mix with green apples, add lemon juice and a little olive oil to make a refreshing salad, support detoxification.
Squash soup with shrimp
Squash is rich in water, fiber, vitamin C and especially triterpenoid compounds that can reduce inflammation and slightly diuretic. Shrimp provides low-fat, easy-to-digest protein and does not increase the filter pressure on the kidneys like red-cheeded Dam.
According to the Mayo Clinic, squash is considered a "dialysis-friendly" food, especially for people with high blood pressure or showing signs of water retention in the body.
Peel the squash, cut the cooked pieces with the shrimp that has been peeled, season with less salt and do not use the sweet powder. A gentle soup that helps cool, diuretic and supports kidney filtering function.
