Pistachios are rich in healthy fats, fiber, vitamins, and minerals, so they have a positive effect in lowering blood sugar and supporting diabetes control.
According to a study published in the Journal of the American College of Nutrition, consuming pistachios may improve blood sugar and cholesterol levels in people with type 2 diabetes.
Researchers monitored the diets of the participants, and the results showed that those who ate pistachios had significantly lower blood sugar levels after meals compared to those who did not. This is thanks to the properties of pistachios that help slow the absorption of glucose into the blood.
In addition, pistachios can help reduce insulin resistance in people with diabetes. Pistachios have a high fiber content, which helps improve digestion and slows the absorption of sugar in the blood, thereby helping to stabilize blood sugar levels. Antioxidants such as vitamin E and carotenoids found in pistachios also help protect cells from damage caused by high blood sugar.
Pistachios are also known for their ability to improve heart health, which indirectly helps diabetics. According to research by the American Heart Association, nuts like pistachios help reduce the risk of cardiovascular disease, which is a common complication in people with diabetes. Consuming these nuts can reduce bad cholesterol (LDL) levels, while improving good cholesterol (HDL), thereby helping to reduce cardiovascular risks.
It should be noted that pistachios are quite high in calories. Therefore, diabetics should use them in moderation, combined with a healthy diet and lifestyle for best results.
