Hair develops from hair follicles located under the scalp and is strongly affected by the body's nutritional status.
Many vitamins such as A, B7 (biotin), C and E play an important role in the hair growth cycle, helping to regulate growth and protect hair follicles from oxidative damage.
According to nutrition experts, a diet rich in natural foods containing antioxidants and healthy fatty acids can help improve the environment of the scalp and support hair growth.
Avocado is a fruit with a very high nutritional content. An avocado contains a lot of vitamin E, vitamin C, biotin (vitamin B7), folate and monounsaturated fats, ingredients that have been proven to be beneficial for skin and hair health.
Vitamin E in avocado plays a role as a powerful antioxidant, helping to protect hair follicle cells from damage caused by free radicals. When hair follicles are damaged by oxidative stress, hair growth can be interrupted, leading to hair loss or slow hair growth.
Avocado also contains large amounts of monounsaturated fatty acids and oleic acids. These healthy fats help maintain moisture for the scalp, improve hair structure and reduce dryness or breakage.
One of the important nutrients in avocado is biotin, also known as vitamin B7. This vitamin is often mentioned in hair studies because it is directly related to the production of keratin - the protein that makes up hair strands. Biotin deficiency can lead to weak, brittle and fallen hair more often.
Oxygenated stress is considered one of the factors contributing to premature hair loss and graying. Avocado contains many antioxidants such as vitamin C, vitamin E and carotenoids, which help neutralize free radicals and protect hair follicle cells.
Nutrition experts recommend that avocados be added to the diet in moderation to provide nutrients for the body. Some common uses include:
Eat half an avocado directly every day
Make avocado smoothie with yogurt or nutrients
Add butter to salad or whole wheat bread
Combining avocado with protein-rich foods such as eggs, fish or nuts also helps provide the necessary ingredients for the body to synthesize keratin for hair.
