Apples
Apples combined with peanut butter are a snack that helps create a feeling of fullness for a long time without too many calories. An average apple contains about 4 g of fiber and about 95 calories. Apples also contain pectin - a form of soluble fiber that supports weight control, and also provides vitamin B, vitamin C and many other essential nutrients.
Pineapple
Pineapple contains bromelain - an enzyme believed to help reduce inflammation in the body. In addition to its cooling effect, pineapple is also rich in vitamin C, vitamin B6, manganese, folate, fiber and many essential minerals.
Lemon
Lemon not only helps the body feel cooler in the summer but also supports the liver in the process of detoxification. Adding lemon to daily drinks can also contribute to improving skin and strengthening the immune system.
Orange
Oranges are a familiar fruit in summer, containing a fairly high amount of potassium, which helps limit body aches due to dehydration. With abundant water, oranges also support hydration and keep the body fresh in hot weather. In addition, this fruit also provides many nutrients such as vitamin B1, folate, pantothenic acid, vitamin A, calcium and copper.
Raspberry
Raspberry is rich in vitamin C and fiber - two essential nutrients that help the body maintain resistance in the hot season. In addition, this berries also contain anthocyanins and quercetin, which are beneficial antioxidant compounds for health.
Cucumber
Cucumber contains a large amount of water, so it is very suitable to add to the summer menu. This fruit supports hydration, helping the body cool down effectively. You can use cucumber juice with fresh lemon to create a drink that helps the body feel lighter and fresher in hot weather.
Watermelon
Watermelon has about 92% water, which helps rehydrate the body quickly. In addition, this fruit also contains vitamin A, vitamin C, vitamin B6, lycopene and many antioxidants that are good for health.
Peach
Not only does it have a delicious flavor, peach blossoms also provide vitamin A and vitamin C, contributing to nourishing healthy skin and supporting the body to replenish energy in the summer.
