The main active ingredients in ginger such as gingerol, shogaol and zingerone have antioxidant and anti-inflammatory properties. Researchers believe that these compounds can help limit oxidative stress - a factor related to liver cell damage in fatty liver, hepatitis and metabolic disorders.
The active ingredient ginger algae has the ability to support the protection of liver cells in experimental liver damage models by regulating inflammatory reactions and oxidative stress.
Meanwhile, lemongrass contains many natural essential oils such as citral, geraniol and limonene. Recent studies show that lemongrass has certain levels of antioxidant and anti-inflammatory activity.
It is noteworthy that when combined with ginger and lemongrass in drinks, the polyphenol content and antioxidant activity may increase. A study published in Heliyon in 2024 showed that ginger and lemongrass tea has significant phenolic compound content and antioxidant activity, depending on the ratio of ingredients and cooking time.
The ginger lemon water recipe suitable for summer days may include: 3-4 slices of fresh ginger; 2 crushed lemongrass stalks; 500-700 ml of water; you can add a few slices of lemon or a little honey.
Simmer for about 10-15 minutes and then keep warm or drink lightly cool. This type of water helps replenish water, create a comfortable feeling and provide more natural antioxidant compounds for the body.
However, the liver works thanks to a complex enzyme system to metabolize and eliminate toxins. The most effective way to support the liver is still to reduce the metabolic burden through a healthy lifestyle.
Note that ginger contains spicy and hot active ingredients, so if used excessively, it can cause stomach irritation, burning sensation or digestive discomfort in sensitive people. People with stomach ulcers, gastroesophageal reflux or low blood pressure need to pay special attention.
Lemongrass contains strong essential oils, so it should not be abused in concentrated form for a long time. Filtered water is still the most important factor to help the liver and kidneys maintain normal metabolic activity, especially in hot weather.
The effect of liver protection does not come from just one type of drink but depends on the overall lifestyle. Limiting alcohol, getting enough sleep, maintaining a reasonable weight and eating more green vegetables are still the most important foundations for a long-term healthy liver.
