Understanding happy hormones
Dr. Mickey Mehta - a certified holistic health coach in India (founder and Director of Mickey Mehta's Wellness Temple) - said that happy hormones are a group of hormones in the body that help improve mood, reduce stress and bring a feeling of happiness and happiness. These hormones play an important role in maintaining a feeling of fullness, comfort and a positive spirit.
Some hormones considered the main happy hormones include: Endorphins, Dopamine, Serotonin and Oxytocin.
When these hormones are released in the body, they help you feel happy, reduce anxiety and stress, and bring a sense of satisfaction in life.
There are some foods that can release happy hormones, help regulate health and spirit such as honey, raisins, fruits and especially dates.
Benefits of dates for mood
Increase serotonin
Dates contain nutrients that help support the production of serotonin, an important hormone that helps improve mood and create a feeling of happiness. Serotonin also helps regulate emotions and reduce stress.
Providing vitamins and minerals
Dates are rich in B vitamins, especially vitamin B6, which helps improve brain function and supports the balance of hormones, including happy hormones such as serotonin and dopamine.
Anti-stress effect
Dates are rich in magnesium, an important mineral that helps reduce stress and supports muscle relaxation. This can help improve mood and reduce anxiety, helping the body produce more happy hormones.
Anti-inflammatory effects
Dates contain polyphenols, which help reduce inflammation and promote heart health. Reducing inflammation in the body can help reduce stress and facilitate happy hormones to work more effectively.
Providing sustainable energy
Millet is a natural source of sugar (glucose) that helps provide immediate energy and maintain energy for a long time, reduces feelings of fatigue and stimulates positive mood.
