Fatty fish
Fatty fish such as salmon, mackerel, sardines or tuna are rich sources of omega-3 fatty acids. Omega-3s have the ability to reduce fat accumulation in the liver, support inflammation control and improve triglyceride levels in the blood. For those who do not eat fish, some foods such as chia seeds, flax seeds or walnuts can also supplement omega-3 for the body.
Fruits rich in vitamin C
The group of fruits rich in vitamin C including oranges, lemons, grapefruits and kiwis are also considered beneficial for liver health. Vitamin C is a powerful antioxidant, helping to protect liver cells from harmful agents. In addition, increasing green vegetables and fruits in the diet also helps supplement fiber, supporting effective weight control - one of the important factors helping to improve fatty liver conditions.
Olive oil
Olive oil is a familiar food in the Mediterranean diet - a nutritional model often recommended for people with fatty liver. Thanks to its high content of monounsaturated fats, olive oil can help limit fat accumulation in the liver, while improving the body's insulin response.
Berries
Berries such as blueberries, strawberries and raspberries contain many polyphenols - groups of antioxidants that protect cells from the effects of free radicals. These compounds can contribute to reducing inflammation and reducing oxidative stress, which are factors that promote the progression of fatty liver disease.
Coffee
Coffee is considered one of the drinks that brings many benefits to liver health. In addition, coffee contains many antioxidant compounds that help reduce inflammation, limit fat accumulation in the liver and support liver function in people with non-alcoholic fatty liver disease.
