Coriander combined with green algae
Ms. Sheela Joseph, nutrition consultant, SPARSH Hospital, Bengaluru (India) said that coriander and green algae are both known for their rich nutritional benefits and health benefits.
They possess much potential as they are rich in vitamins A, B12, C, E and K, and antioxidants. Chlorella is a single-celled green algae rich in carbohydrates, proteins, fats, vitamins and minerals, and contains many antioxidants.
Therefore, when used together, coriander and green algae can enhance each other's detoxifying effects, especially in removing heavy metals and other toxins from the body.
Sharing the same opinion, Ms. Veena V, nutritionist at Aster Whitefield Hospital, Bangalore (India) - further analyzed: "The known benefits of coriander include antioxidants, promoting digestion and has the ability to reduce blood sugar levels. Green algae is a nutrient-rich algae that strengthens the immune system, enhances detoxification and contains essential vitamins and minerals.
Coriander detoxifies metals and helps move them, while chlorella absorbs them, Ms. Veena V explains, making the combination of the two foods ideal for detoxification purposes.
Appropriate oral dosage
Nutrition consultant Sheela Joseph affirms that it is beneficial to start this routine 1-2 times a week and gradually increase in moderation based on individual tolerance. It is best not to consume too much of this mixture for more than a month or two.
The best time to drink a glass of this detoxifying combination of coriander and chlorella is early in the morning before eating anything else. In this way, maximum absorption is guaranteed as it starts filtering toxins in the human system from the beginning of the day until the end of the day.
Who should not drink this drink?
Sheela Joseph says that you should only start drinking this drink after consulting a nutritionist and having a blood test, as people with kidney failure may be affected by this drink. .
People taking Warfarin (blood-thinning medication) should avoid this drink because it blocks the action of warfarin in the body.
According to Ms. Sheela Joseph, a person may experience digestive problems, allergic reactions, and independent symptoms. Although the drink is generally safe, a certain number of people are allergic to iodine (found in chlorella) while others may suffer from autoimmune disorders. Or pregnant or breastfeeding women should also consult a doctor before consuming.
